The Body Knows
Our environment can make us sick. I’m not necessarily referring to pollution, but rather how we react to our environment. We react consciously and subconsciously. We are energy. Everything around us is energy. Even the colors we see are nothing other than different wavelengths of energy, and we know colors have the power to impact our mood. Thus, restoring proper body and mind energetic flow seems essential to practice self-care.
It is impossible not to react to our environment in one way or another. You might not react consciously, but our bodies know. Our subconscious minds know. I first learned about this through an acupuncturist when he showed me how the “muscle test” works. He showed me how the body is the best lie detector. The body can’t lie, and it has a mind of its own.
So, regardless of our thoughts and what we perceive from our environment, the subconscious mind and the body know the truths we might not be aware of or purposely ignore.
The Energy of Clutter
In previous articles, I have discussed clutter and its psychological and physical effects.
In her book Clear Your Clutter With Feng Shui, Karen Kingston says: “The word “clutter” derives from the Middle English word “clotter,” which means “to coagulate” – and that’s as stuck as you can get. Clutter accumulates when energy stagnates, and likewise, energy stagnates when clutter accumulates. Clutter begins as a symptom of what is happening with you in your life and then becomes part of the problem itself because the more of it you have, the more stagnant energy it attracts to itself. It starts with a bit and then slowly, insidiously, it grows – and so does the stagnant energy around it, which then has a correspondingly stagnating effect on your life. Sorting out your life by sorting out your junk results in a tremendous renewal of your life force energy.”
It’s no surprise that clutter directly interferes with the correct flow of energy, both at the physical and metaphysical levels (spirit and mind). So often, surrounding mess creates a physical or mental imbalance. However, the process can work in the opposite way – pains and tensions that make it impossible to deal with our clutter. Most times, these two scenarios feed off each other.
When clutter surrounds us, our physical and emotional energy is cramped. An impaired energy flow can cause adverse mental and physiological reactions. Unhealthy patterns emerge, and illness might follow. We should strive to be on the defense rather than relying on corrective methods when it comes to the energy in our bodies.
Holistic Practices That Prevent Disease
Traditional medicine is mainly an interventional solution for health problems and falls short on prevention. Practices such as essential oils, Chiropractic care, and Acupuncture are examples of holistic ways to correct our energetic flow and health.
In my article The True Power of Essential Oils, I share a little of my own story with essential oils, as well as my genuine surprise to discover their true power.
Plano Chiropractor, Dr. Brian Dillon, explains: “One of the many hidden benefits of chiropractic care is creating a more effective immune system by removing interference with the nervous system at the spinal level. For example, when the spine is out of alignment, the immune system is impaired, interfering with the body’s ability to heal. Being aligned allows the body to heal itself and help prevent “dis-ease.”
Licensed Acupuncturist and Herbalist Xenia Maradiaga-Gross explains that “Acupuncture is part of the Traditional Chinese Medicine. Traditional Chinese Medicine regards (and treats) patients as whole individuals, considering the physical, the emotional, and the mental, with both the conscious and the subconscious. When we suffer physical or emotional trauma that is left unaddressed, this might create an obstruction of energy over time. When this happens, energy gets stagnant, which disrupts the flow of blood and vital fluids. Then we experience physical symptoms like headache, tension, tiredness, cramps, bloating. Those symptoms are the body telling us that it is out of balance. Those symptoms affect our mood and quality of life. When we ignore chronic imbalances affecting organs and body systems, this might result in severe conditions and disease. Acupuncture addresses the patient’s symptoms and the root cause of energy imbalances creating those symptoms. It increases blood and energy flow in the body to properly restore its systems’ functions.”
Prevention Is Key
Practicing prevention seems like the best strategy to follow, given that the body and the subconscious mind perceive what we can’t notice. We don’t necessarily know when/where energetic disconnections occur. Leaving these disconnections unattended might result in those strange, spontaneous pains we experience from time to time. Even worse, illness might follow sooner than later.
Order and Cleanliness to Fight Illness
There is no better remedy to cure me of an illness than cleaning! Although that is not my line of business, I admit I am a self-proclaimed eminence in this field. I don’t always clean joyfully, but I love the feeling when everything is squeaky clean, and shiny! So, I have a few things to say about fighting back contagious illness at home.
I spent the whole day cleaning the other day. It was not an act of inspiration. All of us got sick at the same time. And when illness attacks everyone in my home, nothing gets me in cleaning mode like the desire to fight the virus and bacteria and eliminate the mess our collective condition throws in our lives. When every family member falls ill at once, the environment turns chaotic. Chaos is not conducive to healing.
To heal from any given illness, I believe we need to surround ourselves with order and cleanliness. For example, don’t we feel instantly better after a shower when sick?
Feng Shui teaches us that Ch’i, the vital energy, does not thrive in chaos and dirt. Therefore, from an energetic point of view, it makes sense to clean and disinfect and keep the place in order. And also, the less clutter we have, the easier it is to clean.
I genuinely hope flu and COVID do not get any of you this season, but it would be good to keep these things in mind when illness attacks you or your loved ones.
Determining a specific day when illness will leave your household helps this process. I recommend this day be after 24 hrs. of following the prescribed treatment, whether it is antibiotics or any remedy you might follow. Usually, it is best to establish this date after any fever is gone. Powerful energy comes from “deciding this illness ends today.” After all, we are energy, and our thoughts determine our reality.
On this particular day, I was determined to put an end to the absurd week we had spent being sick. I kept visualizing the virus and bacteria, desperately trying to jump out the windows. Sounds ridiculous? Try using this image the next time you are going through this process. It works wonders in terms of how you feel. It will give you the energy you need to eliminate the bug making you and your loved ones sick.
Here are some tips to consider when declaring war against illness in the household.
- Open windows, if you can. Invite fresh air into your home. By the way, it is my practice to eliminate the screens from windows. Windows look cleaner, more light comes into your home, and if you decide to open the windows, you won’t get the dust and dead bugs accumulated on those screens in the house. I prefer a few insects flying into my home than all those dead ones mixed with crusty dust.
- Diffuse a mixture of essential oils that can purify your environment and help you heal. I never thought essential oils were beneficial and effective until I learned about Young Living Essential Oils. You might want to check that.
- It’s an excellent time to clean out your refrigerator and freezer. Toss anything expired, growing mold, anything you don’t recognize, or you don’t know when or how it got there. Pay special attention to decaying produce. Sorry, it does not matter if you bought it.
- All those medicine cups, what do you do with them? So many people keep those little cups in their cupboards, sticky with cough syrup from the last person who used them! Aside from the tacky factor, doesn’t it make sense to wash them with soap and water every time you use them? I mean, we use them because we are sick, after all. So, prepare a bowl with soapy water and disinfectant agent if the whole family is using medicine cups “like there’s no tomorrow” (as my husband says! LOL). Then have everyone place their cup there, after each use. Then, rinse and dry the cups once a day and change the water in the bowl to repeat the process.
- Throw out the used kitchen sponge. Get a new one. Alternatively, place the sponge in the microwave for 2 minutes. That works!
- If you have dogs or cats, thoroughly clean/wash their bedding, particular spaces, and dishes. Make sure they are not sick. Our furry loved ones can often get the same bacteria or viruses we get.
Make your washing queue with all things you can wash. Separate by whites and colors and by type of items: towels, sheets, bedding, and clothes. My advice is to treat the home as a flea or lice infestation. Wash everything! Wash in the hottest water available and include natural disinfectants like Thieves Essential Oil Blend or Thieves Household Cleaner. Include in your washing queue:
- Mattress covers and pillow covers (and if you do not use these, you better get some!)
- Blankets that you keep in the family room for when you are all cozy watching movies
- Furniture covers, if you use them to protect your couch from dogs or cats
- Towels, including washcloths and kitchen towels
- Sheets (all used)
- Stuffed animals kids sleep with
- Decorative pillows from beds and couches
- Clothes in hampers
- Dust and wipe all surfaces with some disinfectant of your choice. Pay special attention to door handles (especially the pantry door) and the fridge. Don’t forget toilet handles and all water faucets. Lysol and bleach can do the job, but go the natural way with essential oils if you can. Again, you are trying to purify your habitat, not make it more toxic.
- Do your regular weekly cleaning as usual. Use a disinfecting agent if you don’t usually use one.
- Do not forget to change lip balms and lipsticks, if possible. Wipe or cut off their top portion if you can’t replace them. That might help.
- If using disposable contact lenses, throw out the ones in use and their case. Use a new pair.
- Change all toothbrushes. How many people forget to throw out their toothbrushes after being sick! Toothbrushes are Petri dishes of bacteria. Wash retainers and mouthguards with a solution of hydrogen peroxide and alcohol. Don’t forget to disinfect their cases too! Ah, don’t forget to change the heads of electric toothbrushes.
What Else You’ve Got?
Please don’t take me wrong. I’m not germophobic at all. Heavens knows that my kids have excellent immune systems they have worked hard at building (if you know what I mean).
But I thought I’d instead share with you all some of the things that came to mind while I was busy eradicating viruses and bacteria from my home recently.
I’m sure you can add many more helpful tips to this list, depending on your experience, your family, and the way you live. The more, the merrier!
Nothing puts me in nesting mode like having had a couple of days of family illness. But then, Mama bear comes out and fights back with all she’s got.
What other ways do you use to fight back against family illness? Let’s hear about it!